HOW DO I TAKE MY PERFORMANCE TO THE NEXT LEVEL?
WHY DO I KEEP PICKING UP NIGGLING INJURIES?
HOW CAN I PREPARE BEST FOR MY NEXT BIG EVENT, RACE OR THE SEASON AHEAD?
HOW CAN I MAKE SURE I DON'T GET INJURED WHEN I INCREASE MY TRAINING LOAD?
PERFORMANCE AND INJURY PREVENTION SCREENING
The search for an individual’s performance potential begins with an in-depth understanding of the athlete's physical condition with characteristics such as lower limb and pelvic flexibility, upper limb range of movement, lower limb stability and functional core strength measured in our comprehensive screening protocol.
Physical screening is best carried out in the period before the season or event in order to understand how best to prepare for the challenge ahead. Repeating the screening protocol at regular intervals allows you to monitor and assess progress towards reduced injury risk and better performance.
The screening protocol has been designed using experience working with world class athletes and World Tour cycling teams but can be applied to any sport and athletes at any level.
INDIVIDUAL PHYSICAL CONDITIONING PROGRAM
The session takes around 1.5 hours. The screening itself takes around one hour and involves observations, measurements, video analysis and tests. We will then analyse the results, providing you with a detailed report, and guide you through an individually tailored exercise plan in order to improve the areas where gains in performance and/or injury prevention can be made. A follow up session will be arranged to re-measure and progress the exercise program to help you move forwards towards your goals.